Skip To Main Content

U.S. Figure Skating Fan Zone

 

ICE SKATING DISCIPLINES

 

Figure skating includes five competitive disciplines: men’s singles, women’s singles, pairs, ice dance & synchronized skating. Each discipline features multiple levels for testing and competition, with skills that build progressively and follow level-specific rules and guidelines. 

Skaters can participate in more than one discipline, allowing them to expand their experience and versatility on the ice.

 

SINGLES

Form, style, technique, concentration and the ability to perform under pressure are the key requirements in women's and men’s singles events. At the higher levels, competition is divided into two segments: the short program, which is skated first, and the free skate. Both programs display the elegance, athleticism and talent synonymous with the sport of figure skating and receive a technical score and a program component score from a panel of judges.

The short program features required elements which include jump elements, spin elements and a step sequence. With fewer elements to perform, the short program leaves less room for error, and skaters rely on clean performances and high component scores to earn points heading into the free skate.

The free skate, the second and longer segment of competition, features a broader set of requirements and a maximum number of elements a skater may perform. If a skater performs more than the number of well-balanced program elements permitted, there are no deductions, but the skater will not receive credit for these additional elements. After a skater completes his or her free skate and receives a free skate score, that score is added to the short program score to determine overall standings.

Isabeau Levito, wearing a green dress with arms extended, competes at 2025 World Championships.
Ilia Malinin skates forward with his arms outstretched in front of him. He is a young man with short blonde hair wearing a dark blue long sleeve shirt with black stripes and black pants.
Dressed in all black, Amber Glenn performs a moving program at the 2025 U.S. Championships.
Camden Pulkinen in light blue with his arms outstretched

PAIRS

The pairs event combines the athleticism of singles skating with the challenge of unison and the acrobatics of overhead lifts and throws. Each movement is performed in unison, requiring a significant amount of timing and trust between partners. Like singles skating, pairs competitions include a short program and a free skate, with each segment receiving a technical score and a component score, and the team with the most points overall is named the winner.

The pairs short program consists of several required elements including lifts, side-by-side solo jumps done in unison, throw jumps, a step sequence and a death spiral. The free skate consists of technical skills and choreography that show off the strengths of the team. Shadow skating (in which partners perform identical maneuvers some distance apart) and mirror skating (in which the pair’s moves are in opposite directions and mirror each other) are aspects of pairs skating and contribute to the overall effect of a program.

The 2025 championship pairs podium stands together on the ice and holds up their medals during the victory ceremony. (L-R): Katie McBeath and Daniil Parkman, Alisa Efimova and Misha Mitrofanov, Ellie Kam and Danny O'Shea, and Emily Chan and Spencer Howe
Alisa Efimova and Misha Mitrofanov complete a lift with Alisa being lifted over Misha's head. Alisa is wearing a light blue skating costume and Misha is wearing a coordinating dark blue long sleeve top
The junior pairs podium stands together on the ice in a line during the victory ceremony, medals around their necks.
Ellie Kam and Danny O'Shea perform a lift with Danny holding Ellie up in the air, both smiling. Ellie is a young woman wearing a light blue skating costume and Danny is a man who is bald wearing a dark teal long sleeve top

ICE DANCE

Like pairs skating, ice dance features a male and female skating in unison, but instead of performing jump and spin elements, the team completes difficult dance patterns, step sequences and maneuvers while showcasing exceptional interpretation of music and precise steps. With roots in ballroom dancing, ice dance requires strong technical skating skills and excellent musicality.

The ice dance competition consists of two segments: a rhythm dance and a free dance. The rhythm dance features required elements, including lifts, step sequences and pre-determined dance patterns performed to a specific rhythm of music within a required tempo range. Each team will show off their technical skating ability and style as they try to earn the most points heading into the free dance.

The free dance, like the rhythm dance, features step sequences, lifts and a broad selection of difficult skating skills, but the team skates to a music and tempo of their choosing, with a goal of pulling off an entertaining, moving and inspiring performance that looks effortless despite its difficulty. Innovative choreography, timing and rhythm are paramount. After the second segment of competition, the scores from the rhythm dance and free dance are added together to determine overall placement. 

Facing each other, hand in hand, Christina Carreira and Anthony Ponomarenko perform the
Caroline Green, dressed in red, and Michael Parsons, dressed in blue, skate side by side at the 2025 World Championships.
Zingas & Kolesnik Sr Dance RD 2023 USCH
Madison Chock (right) and Evan Bates (left) mirror each other's movement on the ice. They smile, skating with their left arm up and their righ arm on their hip. He wears a black shirt with a grey vest and pants. She wears a gold dress with silver detail with matching gloves.

SYNCHRONIZED SKATING

Synchronized skating is a team sport in which eight to 20 skaters perform a program together in unison. It uses the same judging system as singles, pairs and ice dance, and is characterized by teamwork, speed, intricate formations and challenging step sequences. As with the other disciplines, competition at the higher levels include two competition segments: a short program with required elements and a free skate.

Elements in synchronized skating include blocks, circles, wheels, lines, intersections, move elements, creative elements, no holds elements, spins and pairs maneuvers. The variety and difficulty of elements require that each team member is a highly skilled individual skater. The typical senior-level athlete has passed a senior or gold test in at least two disciplines.

While synchronized skating has yet to become an Olympic sport, it is very popular in the United States and around the world, and is the fastest-growing figure skating discipline in the country.

Learn more about Synchronized Skating

Skating Opportunities: Synchronized Skating
The Haydenettes, in black dresses with purple detail down the front and back, hit a pose at center ice, the left side mirroring the right.